Squeeze your lats/think of pulling from your armpits
Lower to your chin or just below
Grab just outside your shoulders or a little wider
Also try using the ‘V-grip’ handle
Sleek, new update on a classic! Top quality steel constructed with a black chrome finish. Features diamond patterned knurling that allow for a solid and consistent grip without being abrasive. The universal design fits most cable machines.
Specifications of Lat Pull Down Bar (Per Pcs)
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